Saturday, May 14, 2011

Training Day 8

relay for time;
row 300m + 30 burpees + run 1 lap
each person goes once... when runner tags rowing machine, the next
partner may begin

3 comments:

  1. Finished the whole thing in 26:23. So each person took between 5 and 6 minutes.

    Running after doing Burpees was pretty hard. My feet forgot how to move.

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  2. I agree, the running was the hardest part. Burpees were just a mind over matter thing and the row was easiest part by far.

    It's too bad we have nothing to compare our times to.

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  3. My legs felt weird on the run. It helped so much to have my teamates cheer me on.

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