Wednesday, May 11, 2011

Training Day 6

Run 10x[30s 90%/30s 50%]
+
A1. AMRAP HSPU; rest 120s
* Sub HSPU negatives x 5 @ 40X0
A2. 7-9 GH Raises; rest 120s
4 sets
+
Run 10x[30s 90%/30s 50%]
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3 comments:

  1. NicoleMay 11, 2011 at 8:22 AM

    Run felt awesome! It was cold out though and my ears hurt afterwards.
    +
    A1. HSPU-4,7,9,6...these felt inconsistent...I normally can do more.
    A2. GHD Raises- 7,9,9,9
    +
    Second run felt awesome too!

    ReplyDelete
  2. B.May 11, 2011 at 2:19 PM

    didn't do the run today. subbed a row because of a knee issue. Was a grind but made it through.

    A1 HSPU - on paralettes. 1/2/2/2
    A2 GHD raises 7/7/7/7

    Second row was a grind as well.

    Spent 8 hours sandbagging, shovelling and carrying. I put my functional fitness to good use and saved a client of mine from losing their home.

    Planning to do the same tomorrow. If anyone is interested in coming out you're more than welcome!

    ReplyDelete
  3. UnknownMay 11, 2011 at 7:35 PM

    Liked the runs
    A1 worked a lot on HSPUs and feeling like I'm geeting closer.
    A2 GHD sets of 9
    Looking forward to the team WOD Friday.
    Sandbagging would be a great WOD, and very much needed now. I can't make it - got to work all day and supervise the Spring Concert in the evening.

    ReplyDelete

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