Saturday, May 7, 2011

Training Day 2

As fast as possible
Run 400m - All 6 team members
Run 600m - Any 4 team members(Nic, Mich, Rich, Brad but he wasn't there)
Run 800m - Any 2 team members(Rich, Yacine)
Run 1000m - All 6 team members
Run 1200m - Any 4 team members(Mich, Nic, Yacine, Brad but he wasn't there)
Run 1400m - Any 2 team members(Rich, Yacine)
Run 1600m - One male, one female(Michelle, Yacine)
* The next set of laps cannot begin until the entire team is assembled
at the start line.

Brad was absent for this WOD.  Completed the run in 27:15

*Jodi ran extra laps and so did Nicole

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