for time;
30 squat cleans, 135/95
60 c2b chinups
25 clean & jerk, 135/95 (power clean is ok)
50 ring dips
20 thrusters, 135/95
40 hspu
15 squat clean & jerk, 135/95 (cannot drop bar b/t movements)
30 burpee + c2b chinup
* You can only have 3 people in the “arena” at a time. You have only 2
barbells and 1 chin-up bar and 1 set of rings. You can tag yourself
out and a partner in by running to where the rest of your team is
standing (~15m away).
* In our gym, this would be set up by having the barbells, rings, etc.
all set up at the far end of the gym, and have the teammates who are
not in the “arena” waiting on the carpeted area at the front of the
gym.
This was totally super fun!! 18:26??
ReplyDeleteThe weight felt good and I can do HSPUs!! I think I did 6 or 8 in a row. Ring dips are still hard and not liked by the shoulder, managed three. Didn't do any C2B pullups but I think I contributed my share elsewhere.
I think everyone contributed equally in their strengths. The only thing we need to work on is counting...who knew it would be so hard to count to 5???
I loved this workout. Jodi's HSPU were awesome!!
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